Quick Comparison
| Adapalene | Green Tea Extract (EGCG) | |
|---|---|---|
| Typical Concentration | OTC: 0.1% gel, apply pea-sized amount once nightly to clean, dry skin. Prescription: 0.3% gel for more resistant acne. Can be applied to slightly damp skin with less irritation than tretinoin. Results visible at 8-12 weeks. | Topical: 1-5% green tea extract in formulations. Look for products with EGCG specifically listed. Oral: 400-800 mg green tea extract (standardized to EGCG) daily. Apply topical products before sunscreen for additional photoprotection. |
| Application | Topical (gel, cream, lotion). More stable than tretinoin — can tolerate some benzoyl peroxide layering (Epiduo combines both). | Topical (serum, cream, toner) or oral (supplement, tea). Topical is effective for localized skin benefits. |
| Research Papers | 8 papers | 9 papers |
| Categories |
Mechanism of Action
Adapalene
Adapalene selectively binds RAR-beta and RAR-gamma (minimal RAR-alpha affinity), reducing inflammatory signaling compared to pan-RAR agonists. It normalizes follicular epithelial differentiation and reduces corneocyte cohesion in the pilosebaceous unit, preventing microcomedo formation. Adapalene inhibits AP-1 transcription factor (c-Fos/c-Jun dimerization), suppressing IL-6, TNF-alpha, and neutrophil chemotaxis. It promotes comedolysis by accelerating desquamation of existing comedones. For anti-aging, it stimulates fibroblast collagen I and III via RAR-beta/gamma, with comparable efficacy to tretinoin. Its lipophilic naphthoic acid structure confers superior follicular penetration and light stability.
Green Tea Extract (EGCG)
EGCG scavenges ROS (superoxide, hydroxyl radical, peroxynitrite) and chelates iron/copper that catalyze Fenton reactions. Inhibits MMP-2 (gelatinase A) and MMP-9 (gelatinase B) that degrade collagen types I, III, IV and elastin in photoaged skin — these enzymes are UV-upregulated via AP-1 and NF-kappa B. Reduces sebum by inhibiting 5-alpha reductase type 1 (testosterone to DHT conversion in sebaceous glands). Anti-inflammatory: NF-kappa B inhibition (I-kappa B degradation prevention), COX-2 suppression, TNF-alpha/IL-1beta reduction. Promotes keratinocyte differentiation via involucrin and filaggrin upregulation. Catechol structure enables dual antioxidant and metal-chelating activity. Topical EGCG reduces UV-induced erythema and prevents collagen degradation when used before sun exposure.
Risks & Safety
Adapalene
Common
Dryness, peeling, redness — generally less than tretinoin. Initial purging for 4-6 weeks.
Serious
Avoid in pregnancy (retinoid class).
Rare
Allergic contact dermatitis, severe peeling.
Green Tea Extract (EGCG)
Serious
None topically. Oral high-dose EGCG supplements have rare liver toxicity reports.
Rare
Contact dermatitis.
Full Profiles
Adapalene →
A third-generation synthetic retinoid originally developed for acne that has significant anti-aging benefits. Adapalene is more stable than tretinoin (resistant to light and oxygen degradation) and better tolerated because it selectively binds to RAR-beta and RAR-gamma receptors rather than all three subtypes. The 0.1% concentration became available OTC in 2016 (Differin), making it the most accessible prescription-strength retinoid.
Green Tea Extract (EGCG) →
Epigallocatechin gallate (EGCG) is the primary polyphenol in green tea and one of the most potent topical antioxidants. It has been shown to reduce UV damage, decrease sebum production, reduce inflammation, and inhibit the enzymes that break down collagen and elastin. Green tea extract is one of the few antioxidants with evidence for both topical and oral skin benefits.