Quick Comparison
| Adapalene | Hemp Seed Oil | |
|---|---|---|
| Typical Concentration | OTC: 0.1% gel, apply pea-sized amount once nightly to clean, dry skin. Prescription: 0.3% gel for more resistant acne. Can be applied to slightly damp skin with less irritation than tretinoin. Results visible at 8-12 weeks. | Apply 2-5 drops as a moisturizer or mix with other products. Cold-pressed, unrefined oil is dark green with a nutty scent. Suitable for oily and acne-prone skin. Comedogenic rating: 0 (non-comedogenic). Use within 3-6 months and store refrigerated. |
| Application | Topical (gel, cream, lotion). More stable than tretinoin — can tolerate some benzoyl peroxide layering (Epiduo combines both). | Topical (pure oil). Cold-pressed, unrefined. Can also be taken orally as a supplement. |
| Research Papers | 8 papers | 7 papers |
| Categories |
Mechanism of Action
Adapalene
Adapalene selectively binds RAR-beta and RAR-gamma (minimal RAR-alpha affinity), reducing inflammatory signaling compared to pan-RAR agonists. It normalizes follicular epithelial differentiation and reduces corneocyte cohesion in the pilosebaceous unit, preventing microcomedo formation. Adapalene inhibits AP-1 transcription factor (c-Fos/c-Jun dimerization), suppressing IL-6, TNF-alpha, and neutrophil chemotaxis. It promotes comedolysis by accelerating desquamation of existing comedones. For anti-aging, it stimulates fibroblast collagen I and III via RAR-beta/gamma, with comparable efficacy to tretinoin. Its lipophilic naphthoic acid structure confers superior follicular penetration and light stability.
Hemp Seed Oil
Linoleic acid (55-60%) is key active — acne-prone skin has been shown to have 50% less in sebum compared to normal skin; deficiency may contribute to abnormal follicular keratinization and comedone formation. Topical supplementation normalizes sebum composition (linoleate is component of sebum triglycerides), reduces comedone formation, supports ceramide synthesis. GLA (gamma-linolenic acid, 2-4%) converts to DGLA, which inhibits pro-inflammatory leukotriene B4 synthesis (5-lipoxygenase competition) and is precursor to anti-inflammatory prostaglandin E1. 3:1 omega-6:omega-3 ratio considered optimal for skin. Natural vitamin E provides antioxidant protection. Comedogenic rating 0. Contains 0% THC/CBD. Ideal for acne-prone, inflamed, eczema-prone skin. Goes rancid within 3-6 months — store refrigerated.
Risks & Safety
Adapalene
Common
Dryness, peeling, redness — generally less than tretinoin. Initial purging for 4-6 weeks.
Serious
Avoid in pregnancy (retinoid class).
Rare
Allergic contact dermatitis, severe peeling.
Hemp Seed Oil
Common
Can feel slightly heavy for very oily skin. Goes rancid quickly if not stored properly.
Serious
None.
Rare
Very rare allergic reaction.
Full Profiles
Adapalene →
A third-generation synthetic retinoid originally developed for acne that has significant anti-aging benefits. Adapalene is more stable than tretinoin (resistant to light and oxygen degradation) and better tolerated because it selectively binds to RAR-beta and RAR-gamma receptors rather than all three subtypes. The 0.1% concentration became available OTC in 2016 (Differin), making it the most accessible prescription-strength retinoid.
Hemp Seed Oil →
Cold-pressed from Cannabis sativa seeds, hemp seed oil has an ideal 3:1 ratio of omega-6 to omega-3 fatty acids — the ratio considered optimal for skin health. It is rich in linoleic acid (which acne-prone skin is deficient in), gamma-linolenic acid (GLA, a potent anti-inflammatory), and natural vitamin E. Does not contain THC or CBD. One of the best oils for acne-prone, inflamed, or eczema-prone skin.