Quick Comparison
| Bakuchiol | Resveratrol | |
|---|---|---|
| Typical Concentration | Concentrations: 0.5%-2%. Can be used morning and/or night (not photosensitizing like retinoids). Apply after cleansing. Can be combined with retinoids for enhanced effects. Safe to use without SPF specifically for this ingredient, though daily SPF is always recommended. | Concentrations: 0.5-2% in skincare products. Most stable when combined with vitamin E and formulated in anhydrous (water-free) or encapsulated systems. Apply at night (some evidence of photosensitivity). Often combined with other polyphenols (green tea, ferulic acid). |
| Application | Topical (serum, oil, cream). Stable in formulation. Not photosensitizing. | Topical (serum, cream). Best in dark, airless packaging. Some products combine with vitamin E for stabilization. |
| Research Papers | 10 papers | 10 papers |
| Categories |
Mechanism of Action
Bakuchiol
Bakuchiol (meroterpene from Psoralea corylifolia) achieves retinol-like effects through RAR/RXR-independent pathways. It upregulates collagen I and III in fibroblasts via TGF-beta/Smad signaling and possibly ER-beta cross-talk. Bakuchiol downregulates MMP-1, preserving dermal collagen. It accelerates keratinocyte differentiation and stratum corneum turnover through distinct pathways. Direct antioxidant activity scavenges ROS and inhibits lipid peroxidation. Anti-inflammatory effects may involve NF-kappaB modulation. Clinical studies show comparable wrinkle reduction to 0.5% retinol; combination with retinol shows synergy. Safe during pregnancy—does not activate retinoic acid receptors.
Resveratrol
Resveratrol activates SIRT1 (sirtuin 1), a NAD+-dependent deacetylase that deacetylates histones and non-histone targets including p53, FOXO transcription factors, and NF-κB, regulating cellular stress response, DNA repair, autophagy, and inflammatory pathways in keratinocytes and fibroblasts. It scavenges superoxide anion, hydroxyl radical, and metal-induced free radicals through its phenolic hydroxyl groups. Resveratrol inhibits NF-κB nuclear translocation and downstream cytokine production (TNF-α, IL-1β, IL-6), reducing UV-induced inflammation. It inhibits tyrosinase (mild brightening), matrix metalloproteinase-9 (MMP-9, gelatinase B) to prevent collagen and elastin breakdown, and AP-1 (c-Fos/c-Jun) to reduce photoaging-related gene expression. It may also activate Nrf2, upregulating antioxidant enzymes (HO-1, NQO1). Topical application achieves higher skin tissue concentrations than oral supplementation due to first-pass metabolism. Stability is improved in anhydrous or encapsulated formulations.
Risks & Safety
Bakuchiol
Common
Very few — bakuchiol is exceptionally well-tolerated. Mild tingling in some users initially.
Serious
None documented. Safe during pregnancy.
Rare
Allergic reaction (rare plant allergy).
Resveratrol
Common
May cause redness or irritation in sensitive skin. Stability concerns — degrades with light and air.
Serious
None.
Rare
Allergic reaction.
Full Profiles
Bakuchiol →
A plant-derived compound from Psoralea corylifolia seeds that provides retinol-like benefits without retinoid chemistry. Bakuchiol does not bind to retinoic acid receptors — it achieves similar gene expression changes through a completely different mechanism, making it safe during pregnancy and for skin too sensitive for any retinoid. Clinical studies show comparable improvements in wrinkles and pigmentation to 0.5% retinol.
Resveratrol →
A polyphenol antioxidant found in grape skins, red wine, and Japanese knotweed. Resveratrol activates sirtuins — the same 'longevity genes' activated by caloric restriction — in skin cells. It has strong anti-inflammatory and antioxidant properties, and emerging research shows it can prevent UV-induced skin damage and support collagen production. Most effective when combined with other antioxidants.